Your goals. Your equipment. Our expertise.
Whether you're looking to build strength, taper for competition, return from injury, or simply give your training more structure—this plan is built entirely around you.
Our team will create a bespoke 4-, 8-, or 12-week program tailored to your goals, schedule, preferences, and available equipment. Perfect for athletes, professionals, or everyday lifters who want expert guidance without ongoing coaching.
What's included:
A fully customised training plan (4, 8, or 12 weeks) based on your consultation
Programming aligned to your goals, training background, and equipment access
Clear rationale and step-by-step guidance
Access to video demonstrations for all exercises
Post-delivery support for questions and reasonable adjustments
How it works:
After purchasing your chosen plan, you’ll be directed to an online consultation form to capture everything we need: your training goals, available equipment, schedule, injury history, and preferences.
Once reviewed, we may contact you for clarification before confirming your expected delivery date (usually within 7 days). Your final program will be delivered as a structured PDF, complete with detailed instructions and a video demo library. We’ll be available for follow-up questions or light revisions to ensure it fits your needs.
Then it’s time to get to work.
What athletes say:
“They find performance solutions to everything—whether it’s training through injury, working in extreme environments, or adapting traditional lifts for an amputee. Their programs are functional, evidence-based, and results-driven.”
— Stef Reid MBE, World & European Champion, Paralympic Bronze and Double Silver Medalist
“After tearing my hamstring, I’ve worked closely with Rob and have added over 30% to my max strength testing. The detail, care, and support—at any time of day—has been incredible.”
— Niall Keown, former professional footballer (Reading FC, Partick Thistle)
“Michael and Rob didn’t just teach me how to lift. They taught me why—and how to get the best out of my performance. No gimmicks. Just the most effective work you can do.”
— Adam Gemili, Olympic Finalist, European Champion, Commonwealth Silver Medalist