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Pathway to Podium Podcast

The Pathway to Podium Podcast is hosted by Informed Performance, a team of expert performance consultants in the areas of strength and conditioning, sports science and sports psychology, and World and European Brazilian Jiu-Jitsu medalist, Vanessa English. Along side their guests, the team look to share the philosophies, insights and experiences that have been developed by over 30 combined years practical experience working and competing in elite sport.

Episode 1 - Psychological Preparation "One Week Out"

In the first episode of the Pathway to Podium Podcast, brought to you by Tatami Fightwear, BJJ Black Belt and world-class competitor Vanessa English talks all things Psychological Preparation with Dr. Julie Johnston, a Senior Lecturer in Sports Psychology at Nottingham Trent University.

Episode 2 - Optimising Competition Performance "One Week Out"

In the second episode of the Pathway to Podium Podcast, brought to you by Tatami Fightwear, BJJ Black Belt and world-class competitor Vanessa English talks all things physical preparation to optimise competition performance with Dr. Michael Johnston, the Physical Preparation Lead at British Athletics and co-founder of InformedPerformance.