THE STRENGTH TRAINING SYSTEM BUILT TO KEEP YOU ON TRACK
 
Run stronger. Recover better. Stay consistent.
FitToRun is an 8-week strength and mobility training system created to support runners at every level—from first-time 5K runners to seasoned marathoners and elite track athletes.
Running may improve fitness, but without a strong, resilient body to support the demands of training, consistency becomes a challenge. That’s where FitToRun comes in. This program helps you build the strength, control, and movement quality needed to tolerate training loads, reduce injury risk, and stay on track—literally and figuratively.
 
Whether you're building from scratch or supplementing a high-mileage program, FitToRun fits in seamlessly.
 
What's included:
8-Week structured training plan to complement any running program
2 mobility sessions per week to keep your movement fluid and your body resilient
Minimal equipment required – designed for home, gym, or travel
Access to our private exercise video library with demos for every movement
 
How it works:
Upon purchase, you'll receive a downloadable PDF with 8 weeks of mobility and strength sessions, plus a simple guide to help you get started and stay on track. You’ll also gain full access to the Informed Performance video library, where every movement is clearly demonstrated for safe, confident execution.
 
What our elite athletes say:
“When we first started working together, I had been injured for quite some time. We focused on making my body stronger and more resilient—and I’ve had very few injuries since. Informed Performance has been a key part of my team for over a decade.”
— Lynsey Sharp, 800m runner, European Champion, Double Commonwealth Medalist, Olympic Finalist
 
“The highest level of programming. As a mature athlete, their attention to my needs and ability to cater for the aches and pains that come with running is world-class. They are simply ELITE.”
— Martyn Rooney, Olympic Bronze Medalist, Double European Champion, World Medalist
 
“In five years of working with Informed Performance, my performances have improved massively. Most runners overlook strength work, but it’s key to staying strong during 90-mile weeks and improving long-term.”
— Melissa Courtney-Bryant, Commonwealth Games Bronze Medalist, European Medalist, Welsh 5000m Record Holder