THE STRENGTH TRAINING SYSTEM BUILT TO KEEP YOU ON THE MATS
Train Smart. Stay Healthy. Roll Longer.
FitToRoll is an 8-week strength and mobility system designed specifically for Brazilian Jiu-Jitsu athletes who want to improve performance, build resilience, and stay injury-free.
We know there’s nothing worse than time off the mats due to injury. And while no program can eliminate risk entirely, FitToRoll is built to counterbalance the demands of BJJ—targeting the key movements, tissues, and strength qualities that support long-term performance and recovery.
Whether you're new to strength training or an experienced athlete, this program is easy to follow, requires minimal equipment, and integrates seamlessly into your weekly training.
What's included:
8-Week structured program designed to complement your Jiu-Jitsu training
2 mobility sessions per week to restore movement and reduce wear-and-tear
Minimal equipment required – train at home, in the gym, or on the road
Access to our private video library with clear demonstrations for every movement
What's included:
Once purchased, you’ll receive a downloadable PDF with 8 weeks of mobility and strength training—along with clear instructions on how to follow the plan. You’ll also unlock full access to the Informed Performance video library, giving you easy-to-follow demos for every exercise and mobility flow included.
What our users say:
“Since starting the FitToRoll program, I’ve seen big improvements in my strength, consistency, and recovery. I’ve lost 10kg, avoided injury, and feel better both on the mats and at work. It’s been a total game-changer as I continue to compete and train hard.”
— Ben Mickelwright, BJJ purple belt under Victor Estima & Sean Cotes
“As a lifelong martial artist and gym owner, I know the toll Jiu-Jitsu takes. FitToRoll is the program I use myself and recommend to my students—it’s helped keep me healthy, consistent, and competitive.”
— Gareth Neale, BJJ Black Belt, British Black Belt Champion, European medalist, GB Neepsend Head Instructor